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Team Timex Camp 2013 Preview
The 2013 Timex Team camp is set for February 14-17 in East Rutherford, NJ at the New York Giants training facility also known as the Timex Performance Center. This will be the 12th year for Team...
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Timex Camp 2013: Masters Swim Lead Up
Four days and counting until Timex Camp 2013. This will be my second year attending as an official member of the team and third time overall. I’m very excited to see all my new and returning...
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Swim Clinic with Annie Warner, Professional Triathlete
Swim Clinic with Annie Warner, Professional Triathlete Tuesday night I was invited to take part in a swim clinic -slash- bike trainer workout. It was held in Spokane Valley and organized by my friend...
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Triathlon is something to love
Valentine’s Day is a to remind us of the one’s we love. I truly love my husband, my children, family and friends. They are “Permanent” things that fulfill my life and fill my cup to the brim....
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Blueseventy WOD #1
Blueseventy Hydra Vision Open Water Swim Goggles BLUESEVENTY SWIM WOD #1: 100′s Pull Planned Duration: 45 minutes Planned Distance: 2300 yards Description: 500 Free warm up. 100 Kick. 100 balance (25...
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Blood Lactate Testing: Korey Stringer Institute UConn and the Timex...
This years camp was ”Partners in Performance”. There could not be a more fitting name for the direction of Timex, the Timex Multisport Team and its partners. This year at Timex Camp, we had Blood...
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My first Retul Bike Fit on my Quintana Roo CD0.1
Retul Bike Fit on Quintana Roo CD0.1 Jim Kozak is the owner and operator of Cyclemetrix in Dalton Gardens, Idaho. He’s the only authorized Retul bike fitter in all of North Idaho and Eastern...
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PowerBar Gel Blasts 101
PowerBar Gel Blasts, Cola Flavor Athletes need the right fuel for endurance performance and to defy physical boundaries. PowerBar Energy Blasts are a great choice before and/or during moderate and...
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Blueseventy Swim Workout of the Day #2
BLUESEVENTY ENDURANCE SWIM WORKOUT OF THE DAY #2: Planned Duration: 60-75 minutes Planned Distance: 3,000 yards 500 Warm Up 500 Free 500 Pull 500 Paddle 500 Pull/Paddle 500 Cool Down Click here to view...
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blueseventy Helix Men’s Full Suit Swim Demo
For 2013, blueseventy has further enhanced their flagship Helix wetsuit with subtle pattern refinements and considerable material improvements. This year their Helix suit is designed to further...
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So you’ve signed up for your first triathlon. Now what?
I remember my first race back in 1992 like it was yesterday. It went something like this: Swim: No wetsuit for my first open water swim experience and I wore my swim suit. Transition 1: I had a bath...
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Only Half way Ready: Platte River Half
I was super excited to get this race on my schedule. I typically do half marathons in the late call so this was different for me as kind of a way to kick off the season. I committed to do it with my...
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Back to the Basics with Davis…
Yesterday was awesome! I had the opportunity to spend an hour with Davis Van Allen, age 6; in his preparations for his first triathlon. 25 yard swim, 1k bike, 500 meter run. In prepping to work with...
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I AM A RUNNER
I am a runner….. Timex have recently launched their #IAMARUNNER campaign; ‘what is this?’ you might ask. It is a great idea to inspire those around us and ourselves, to get out there and run. I quote...
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Tuesday Tips Countdown 19 weeks to Ironman!
The Ironman World Championships are only 19 weeks away! Last week I decided to share a training tip every Tuesday for the 20 weeks leading up to Ironman! 19 week Tuesday Tip – Fuel and Drink during...
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Ironmom Diaries: Practical Ironman Training for the Real World Triathlete
I signed up last year for Ironman Cairns (and several other major races) with the full hope that I would be able to give it all I had in terms of training for the event and going for a PR…imagining...
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If it ain’t raining, we ain’t training
My local cycling club hosted the Giro Hattersheim over the weekend, featuring a 220km race, as well as four different cycling “tours.” Since I needed a long ride and the event started just down the...
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18 Week Tuesday Tip to Ironman World Championships!
Tip to Finding Balance: Schedule a Workout in a positive environment. Batiquitos Lagoon Trail in Carlsbad, CA Life is sometimes hard to balance with work, family and friends...
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“Swimmer of the Week”
I was honored to be selected as “swimmer of the week” — which just means I got to tell the Master’s Program at Longhorn Aquatics all about me…. so I’ll share. As a side note, since this was written a...
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Tuesday Tip: Fixing a Flat
Seat pack holds your repair kit It’s 16 weeks out from the Ironman World Championships so my bike mileage is building. I just did 3 weeks of major miles and with that came two...
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